Everybody Poops (Except When They Don't)

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Everybody Poops (Except When They Don't)

It’s astonishing the number of people who think pooping every other day or a couple of times a week is normal.  Did you know you should be pooping every day?  I ask almost everyone who walks into my office about their elimination habits.  “Hello, how are you?  How are you pooping?”  It makes for excellent small talk...

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Prenatal Depression. It's a thing.

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Prenatal Depression. It's a thing.

Dr. Brogan was talking about checking B12, Vitamin D, thyroid levels (and some other things I don't remember) and about healing the gut to heal depression. Depression not only post partum but in all stages of life.  Looking back at the other times in my life when I have felt that way, it totally makes sense.  Regardless of the emotional stress that was going on at the time, hormonally and bacterially, something was off that I was blaming on my mind. 

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